Conclusion

This resource I hope has been useful in giving a fundamental insight into motivation and the surrounding theory in order analyse an athlete’s personal attributes and provided some approaches on how they can be reformed in direction of boosting or perfecting performance. A range of motivational theories have been discussed however there are still loads out there which do affect performance and may be more tailored for a certain athlete as each person may respond differently.

Good coaching is essential don’t just trying to implement these steps over night, it takes time how to utilise a technique correctly so on both the coaches and the athletes role’s repeat practice is required and in some instances training for coaches is advisory in order to ensure application or techniques is just academic but practical.